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The GENZ Blog

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Recent Post

The White Claw Challenge: Running 20 Miles & Drinking 20 White Claws

ryan lange - October 21, 2020

the white claw challenge

The White Claw Challenge: Drinking 20 White Claws & Running 20 Miles. The White Claw Challenge:  Drinking 20 White Claws & Running 20 Miles GenZ’s founder, Ryan Lange, got to test out a new prototype chest utility bag on the track this weekend. Instead of just going on a simple stroll, he decided to make […]

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How Can You Maintain Hydration Every Day?

ryan lange - August 14, 2019

hydration

Water is vital for good health, but needs vary from one person to another. If you have been wondering how much water you should drink every day, these guidelines can help. Hydration is a key part of staying healthy, especially during physical activity. No single formula suits everybody. However, understanding your body’s requirement for fluids […]

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Symptoms and Causes of Dehydration

ryan lange - August 3, 2019

music festival dehydration

[vc_row][vc_column][vc_column_text] Everyone is at risk of suffering from dehydration if they don’t get enough water. About 75% of your body is made of water hence you cannot survive without it. Children and older adults are likely to be more affected by the condition. Athletes and individuals at higher altitudes have higher chances of being dehydrated. […]

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The Best Sugar-Free Electrolyte Powder

ryan lange - July 12, 2019

If you go to any sports store and ask for electric light powder, you are more than likely to be handed a packet with 20g of sugar. Most people believe that sugar is a source of high energy, which it is. The problem with sugar (for me at least) is that it causes energy highs […]

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