What are Treadmill Sprint Workouts & Why Do Them? Treadmill sprint workouts (a common HIIT cardio workout) are often avoided by most because…well…they hurt. It is nothing like a simple run around your neighborhood. In my experience, the workouts that hurt the most often generate the greatest reward. In this treadmill sprint workout I, Ryan […]
Read More >>>The Best Stretch Routine for Runners
The Best Stretch Routine for runners: Guided by a 200-Mile Athlete Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, […]
Read More >>>The White Claw Challenge: Running 20 Miles & Drinking 20 White Claws
The White Claw Challenge: Drinking 20 White Claws & Running 20 Miles. The White Claw Challenge: Drinking 20 White Claws & Running 20 Miles GenZ’s founder, Ryan Lange, got to test out a new prototype chest utility bag on the track this weekend. Instead of just going on a simple stroll, he decided to make […]
Read More >>>How Can You Maintain Hydration Every Day?
Water is vital for good health, but needs vary from one person to another. If you have been wondering how much water you should drink every day, these guidelines can help. Hydration is a key part of staying healthy, especially during physical activity. No single formula suits everybody. However, understanding your body’s requirement for fluids […]
Read More >>>Symptoms and Causes of Dehydration
[vc_row][vc_column][vc_column_text] Everyone is at risk of suffering from dehydration if they don’t get enough water. About 75% of your body is made of water hence you cannot survive without it. Children and older adults are likely to be more affected by the condition. Athletes and individuals at higher altitudes have higher chances of being dehydrated. […]
Read More >>>The Best Sugar-Free Electrolyte Powder
If you go to any sports store and ask for electric light powder, you are more than likely to be handed a packet with 20g of sugar. Most people believe that sugar is a source of high energy, which it is. The problem with sugar (for me at least) is that it causes energy highs […]
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