
Symptoms of Dehydration in Adults
Thirst
Dehydrated adults may feel thirsty and hungrier than usual. It is an indication that your body craves more water. If you have high body weight, you should take more water often because you are more likely to suffer from dehydration.Less Frequent Urination and Dark-Colored Urine
You can tell if you are dehydrated or not by observing how often you urinate. If you are doing it fewer times than normal, you need to drink water. Additionally, dark yellow or amber urine shows that you need to hydrate. Usually, people who are hydrated enough have light urine.Fatigue
Tiredness is also among the signs and symptoms of dehydration. When the amount of water in your body is low, you will feel exhausted even when you are resting. This is due to the low blood pressure that is caused by the condition. Drinking more water helps to raise your energy levels; enabling you to feel less fatigued.Confusion and Reduced Brain Function
Dehydrated individuals tend to be unfocused. You are likely to be less alert if your body lacks enough water. Concentrating on tasks at hand becomes difficult, and you may start forgetting things. With these symptoms, you may cause accidents while driving or perform poorly at work.Change in Moods
Have you had mood swings lately? You may be dehydrated, and drinking water can help to change that. Research shows that dehydration often leads to feelings of anxiety, depression, and even tension, especially when you are around people. You may also be highly irritable.Dizziness and Nausea
If you are feeling dizzy and nauseous, you should probably check the last time you took a glass of water. Nausea might lead to vomiting, and this makes it even more life-threatening because it causes more loss of water. It is usually a result of low blood pressure that is caused by reduced water levels in the body.Constipation
This is a common sign that you are dehydrated and it worsens with time if you don’t drink water. Your stool will be dry and hard; you might even feel pain when defecating. This is because water is necessary for quality food digestion. It also eases waste movement along your digestive tract.Rough or Drier Skin
A dehydrated individual has rough or flaking skin. Other signs of dehydration that you can observe on your skin to know if you need water include flushing/redness and tightening. If your lips have been cracking, it is also an indication that you should hydrate.Signs of Dehydration in Infants and Young Kids
Dry Diapers for Three Hours
If your baby’s diaper has been dry for three or more hours, he or she is suffering from dehydration. They may also cry when defecating. Furthermore, their stool may be hard and bloody due to bruising of the anal canal.Dry Lips and Tongue
This is another symptom that you should look out for in young children to know if they are dehydrated. Their mouth is drier than usual. Their lips may also be cracking.Irritability
Healthy, hydrated children are jovial. If you notice that your young one is irritable, it might be because they are not getting enough water. They may also cry a lot but with a little or no tears at all.Drowsiness
To notice that your child has been sleeping more than usual, you must have observed their sleeping pattern. Their excess sleepiness maybe as a result of lack of enough energy to stay awake due to dehydration.Fever
High fever in kids shows that they are dehydrated. This might make them uncomfortable. Consequently, this prevents them from concentrating on what they are doing. It might also keep them from playing with other kids. [/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content”][vc_column width=”1/4″][/vc_column][vc_column width=”1/4″][vc_cta h2=”Live An Active Life? ” h4=”Our Hydration Packs Are Built For You.” txt_align=”center” add_button=”bottom” btn_title=”Shop Hydration Packs” btn_color=”juicy-pink” btn_align=”center” btn_link=”url:http%3A%2F%2Flivegenz.com%2Fshop%2F|||”] We built our hydration packs to handle grueling 200 mile ultra marathons, crowds of people at music festivals and everything life could throw at you. [/vc_cta][/vc_column][vc_column width=”1/4″]-
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