All of us wish we could snap our fingers and magically lose weight. Although we aren’t gifted this power, we can teach you how to lose weight while running. Like everything else in life, losing weight takes time and persistence. There is no easy answer, there is no quick fix, there is no secret. If […]
Read More >>>Top 6 Best Shoes for Shuffling on the Dance Floor
Hey, do you know what the best shoes for shuffling are? Maybe you’ve been shuffling for a few years now and are looking to up your game with the best footwear for shuffling. Maybe you’re a newbie looking to get into the dance scene. Regardless you case, we have you covered with our top 6 […]
Read More >>>Top 7 Best Concert Earplugs for Live Music and Festivals
What defines the best concert earplugs, and why should you wear earplugs at concerts? Of course, music will always be a regular feature at live concerts or nightclubs. And that also means you must deal with loud music if you attend shows. Unfortunately, loud music or sound may not be your ear drum’s best friend. […]
Read More >>>5 Quick Hacks on How to Increase Stamina for Running
Do you wish to know how to lose weight by running? Well, learning how to increasing your running stamina will enable you to go longer distances and burn even more calories. So let’s jump in on how one could lengthen their distance. It all starts with having a goal. Are you are a beginner runner, […]
Read More >>>6 Steps on How to Start Running
So, you are curious about how to start running. Running began in our hunting and gathering days when we didn’t have a choice. If we didn’t run, we didn’t survive. Over time our bodies evolved to make us better hunters. We developed sweat, so we didn’t overheat. Our feet evolved to take heavy impact, and […]
Read More >>>How to Prevent Shin Splints & Stress Fractures
Shin splints and stress fractures are no fun. They are both in the top 8 most frequent running injuries experienced by athletes and exercise enthusiasts. Preventing shin splints and stress fractures is doable. It is always unfortunate to hear about someone experiencing shin splints and stress fractures because we know how annoying and painful, they […]
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