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15 Best Gifts for Runners

What do you think are the best gifts for runners? Runners invest a lot of resources to up their sport. Imagine weeks of training on the tracks, trails, and treadmills. The gear utilized in practice needs to suffice the needs of the training period. Bad gear can restrict how hard you can push and recover.…

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how to lose weight running

How to Lose Weight Running

ryan lange - August 25, 2021

All of us wish we could snap our fingers and magically lose weight. Although we aren’t gifted this power, we can teach you how to lose weight while running. Like everything else in life, losing weight takes time and persistence. There is no easy answer, there is no quick fix, there is no secret. If […]

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best shoes for shuffling

Top 6 Best Shoes for Shuffling on the Dance Floor

ryan lange - August 25, 2021

Hey, do you know what the best shoes for shuffling are? Maybe you’ve been shuffling for a few years now and are looking to up your game with the best footwear for shuffling. Maybe you’re a newbie looking to get into the dance scene. Regardless you case, we have you covered with our top 6 […]

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best earplugs for concerts and festivals

Top 7 Best Concert Earplugs for Live Music and Festivals

ryan lange - August 24, 2021

What defines the best concert earplugs, and why should you wear earplugs at concerts? Of course, music will always be a regular feature at live concerts or nightclubs. And that also means you must deal with loud music if you attend shows. Unfortunately, loud music or sound may not be your ear drum’s best friend. […]

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HOW T INCREASE RUNNING STAMINA

5 Quick Hacks on How to Increase Stamina for Running

ryan lange - August 23, 2021

Do you wish to know how to lose weight by running? Well, learning how to increasing your running stamina will enable you to go longer distances and burn even more calories. So let’s jump in on how one could lengthen their distance. It all starts with having a goal. Are you are a beginner runner, […]

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How to start running

6 Steps on How to Start Running

ryan lange - August 19, 2021

So, you are curious about how to start running. Running began in our hunting and gathering days when we didn’t have a choice. If we didn’t run, we didn’t survive. Over time our bodies evolved to make us better hunters. We developed sweat, so we didn’t overheat. Our feet evolved to take heavy impact, and […]

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how to prevent shin splints and stress fractures

How to Prevent Shin Splints & Stress Fractures

ryan lange - May 13, 2021

Shin splints and stress fractures are no fun. They are both in the top 8 most frequent running injuries experienced by athletes and exercise enthusiasts. Preventing shin splints and stress fractures is doable. It is always unfortunate to hear about someone experiencing shin splints and stress fractures because we know how annoying and painful, they […]

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HOW TO CARRY YOUR PHONE WHILE RUNNING

How to Carry your phone while running

ryan lange - May 5, 2021

The corona virus pandemic has resulted in boosting the number of people hitting the trails or road for a jog to shred off those quarantine pounds. The most common question that we hear these motivated newbies is, “how do I carry my phone while running?” If you stick 100 runners in a room and ask […]

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RaveRunner Solar Panel Backpack

How do Solar Panel Backpacks Work? (And Why You Need One)

ryan lange - March 2, 2021

Solar power, and solar power backpacks, have become a large part of the sustainability discussion in today’s modern world. Many people are still unsure about them because they do not understand how they work or if they are effective. Based on the statistics, more and more people are beginning to utilize backpacks with built-in solar […]

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reasons why to get an led light up backpack

5 Advantages of an LED Light Up Backpack

ryan lange - March 2, 2021

Backpacks have undoubtedly become a staple for all outdoor adventures. With the ever-increasing need for safety during outdoor excursions, users are looking for new ways to stand out from the crowd and increase visibility in dark conditions. One way this could be done is by wearing a light up backpack with LED lights. Yes, you […]

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How to Stay Motivated to workout

25 Tips on How to Stay Motivated to Workout

ryan lange - March 1, 2021

We often hear, “how do you stay so motivated to workout?” The answer? Persistence and determination. Maybe you struggle to obtain any, or maybe you have some on Monday but none on Tuesday. Neither of these lifestyles is sustainable in achieving long-term goals. To become and remain motivated to workout, you need to create a […]

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ryan the raverunner sprinting

The Best Treadmill Sprint Workout (GET SHREDDED FAST)

ryan lange - November 3, 2020

What are Treadmill Sprint Workouts & Why Do Them? Treadmill sprint workouts (a common HIIT cardio workout) are often avoided by most because…well…they hurt. It is nothing like a simple run around your neighborhood. In my experience, the workouts that hurt the most often generate the greatest reward. In this treadmill sprint workout I, Ryan […]

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Best Guided stretching routine for runners

The Best Stretch Routine for Runners

ryan lange - October 26, 2020

The Best Stretch Routine for runners: Guided by a 200-Mile Athlete Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, […]

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